Traditional Thai training that scales to you — whether it is your first week or your next fight. Mornings and afternoons, Monday to Saturday.
Train once or twice a day. Sessions run roughly 2–3 hours, Monday to Saturday, with Sundays to rest and recover.
Times are a guide and can shift with the seasons and fight schedule — confirm current times when you arrive.
There is no single Kiatphontip style. Our trainers read your body, your strengths and your level, and develop the fighter that suits you. The training is authentic Muay Thai — and it is the same training the Thai team gets.
New to the sport? You will be looked after and taught the basics properly. Experienced or preparing to fight? You will be pushed.
Never thrown a kick? Most of our visitors start exactly there. We teach the fundamentals patiently and properly.
Train hard, eat well, and get in the best shape of your life while you experience real Thailand.
Serious about competing? Train with the team, sharpen your clinch and get matched for real Thai-stadium experience.
Two sessions a day, Monday to Saturday — roughly 07:00–09:00 in the morning and 15:30–18:00 in the afternoon. Each runs about 2–3 hours. Sunday is for rest.
No. Train once or twice a day — it is entirely up to you and how your body feels.
Absolutely. The trainers teach the basics properly and patiently, and the session scales to your level. Beginners are welcome at every session.
A warm-up run or skipping, shadow boxing and technique, bag work, pad rounds with a trainer, boxing or technical sparring, clinch work, then conditioning and a stretch.
Sparring is technical and controlled, and you are never thrown in the deep end. Fighting is completely optional — if you want it, experienced students can be matched for real Thai-stadium experience.
Bring shorts, hand wraps, a towel, a water bottle, a change of clothes and gloves. We also have gloves and shin pads you can borrow, and we stock a range of Kiatphontip shorts.
