Wondering what daily life at a Muay Thai camp is really like? Here is a typical training day at Kiatphontip.
Morning — 07:00
The day starts with a run to wake the body up and build your engine. Back at the camp, you will shadow box, then move onto the bags and into pad rounds with a trainer. Mornings often include boxing and sparring a few days a week, finishing with conditioning.
Midday — rest & refuel
The hottest part of the day is for eating, resting and recovering. Train & Stay guests get a proper Thai meal; most people nap, stretch or relax in the shade.
Afternoon — 15:00
A lighter warm-up run and skipping, then the main work: pads, bags, technical sparring and — a Muay Thai signature — long clinch rounds that can run close to an hour.
Evening
Dinner, recovery and sleep. Some evenings, visitors head out to watch the fights at one of Bangkok’s stadiums — an experience in itself.
Six days a week of this, with Sunday to rest, and you will be amazed how fast you improve.
Ready to train? Kiatphontip is a real family camp just outside Bangkok, welcoming every level. Send us an enquiry and we will help you plan your trip.