Our morning sessions traditionally start with a long run, depending on your level and what you re training for, up to 12 kilometres for the fighters. After that there is work in the gym with bag and pad work, technical sparring and sometimes strength and conditioning circuits. The training is adapted on a day to day basis by our training staff.
The afternoon session has a stronger emphasis on work in the gym, with pad work with a designated trainer to bag work and clinching. There will be boxing sparring 3 times a week as well as technical sparring at other times. The training routine is adapted on a day to day basis by our training staff.